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Where To Get The Healthiest
Chocolate That's Also Delicious

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NEWS FLASH! - Chocolate CAN actually be HEALTHY! The cacao beans that chocolate is made from contain antioxidants and anti-inflammatory compounds that are very good for you.

The Problem

The problem with most chocolate is it's made from cocoa, not cacao. Cocoa is made by roasting cacao at very high temperatures and this kills most of the beneficial flavanoids in cacao (pronounced ka-KOW).

In addition, most companies producing chocolate add in a LOT of sugar. A single 1.5 oz Hershey bar weighs 43 grams. Of that 43 grams, a whopping 24 grams (56%) is sugar. A healthy cacao bar contains less than 10% of that, only 2 grams of sugar, as well as 8 times more fiber per serving. Most chocolate sold today is candy. Healthy chocolate made with cacao is NOT candy but a nutritional treat that's beneficial to your health.

NOTE:  Nutritional science is beginning to discover that sugar is the most harmful ingredient to our health, not fat as was previously thought. Sugar causes chronic inflammation which is at the root of most modern-day health problems. While cacao is naturally healthy, roasting it and adding in large amounts of sugar turns an otherwise beneficial natural food into a processed candy that is very unhealthy.

The Solution

The solution is to enjoy chocolate made with cacao powder, not cocoa powder, and very little sugar. If you check the nutritional labels on dark chocolate cacao bars it's common to find that the darker the chocolate the less sugar it has. 100% cacao bars will have 0 grams of sugar, 95% bars have 2 grams, 90% bars will have 3 to 4 grams, etc. As a result, the darker a cacao bar is the healthier it is.

  Hershey Milk
Chocolate Bar
Taza Wicked
Dark Bar
Serving Size 43g 35g
Calories 220 210
Sugar 24g (56% of serving) 2g (6% of serving)
Fiber 1g 8g
Protein 3g 5g
Cholesterol 10mg 0
Sodium 35mg 0
Potassium 4% of RDA 6% of RDA
Iron 8% of RDA 6% of RDA
RDA = Recommended Daily Allowance

The healthiest, least-processed cacao bar is made right outside of Boston in Somerville, Massachusetts by Taza Chocolate. Their organic Wicked Dark bar is made from stone-ground cacao beans which preserves all the healthy properties of the cacao.

Taza Chocolate Wicked Dark Bar

While there are more and more companies jumping on the dark chocolate bandwagon, most make their bars with cocoa, not cacao. In addition, most do not participate in fair-trade practices which help to ensure fair labor practices as well. One has to look harder to get a truly healthy chocolate bar based on cacao that is sourced through fair trade. We believe Taza Chocloate's Wicked Dark bar is the best because each serving is:

Health-conscious, ethical producers emphasizing sustainability and fair labor practices like Taza Chocolate and Alter-Eco (for those that would like a 100% cacao bar with zero grams of sugar) offer the opportunity to enjoy chocolate in a manner that is not only healthy, but beneficial to everyone involved in the production of it.

NOTE:  Taza's Wicked Dark bar is NOT the smooth, sugar-laden cocoa bars sold as candy that you're probably used to. Due to being stone ground, which preserves most of the healthy ingredients in the cacao, the Wicked Dark bar has a texture to it. While your first bite will be quite different from the candy bars you're used to, you will quickly begin to enjoy and appreciate the healthy, natural taste of real chocolate the way Mother Nature intended.

If you're skeptical about eating chocolate for your health, check out this WebMD article on the benefits of consuming cacao-based chocolate.

You can order their Wicked Dark bars diretly from Taza's Web site or you can use their product locator page to find it at a retailer near you. If you're in the Boston area you can tour the Taza Chocolate factory and visit their factory store.

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