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Knowledge Is Power

Where To Get The Healthiest
Chocolate That's Also Delicious

Neither I or any family or friends have any connection to or any financial or other interest in
any product or company mentioned on this page. There are also NO affiliate links.

NEWS FLASH! - Chocolate CAN actually be HEALTHY! The cacao beans that chocolate is made from contain antioxidants and anti-inflammatory compounds that are very good for you.

The Problem

The problem with most chocolate is it's made from cocoa, not cacao (pronounced ka-KOW). Cocoa is made by roasting cacao at very high temperatures and this kills most of the beneficial flavanoids in cacao.

In addition, most companies producing chocolate add in a LOT of sugar. A single 1.5 oz Hershey bar weighs 43 grams. Of that 43 grams, a whopping 24 grams (56%) is sugar. A healthy cacao bar contains less than 10% of that, only 2 grams of sugar, as well as 8 times more fiber per serving. Most chocolate sold today is candy. Healthy chocolate made with cacao is NOT candy but a nutritional treat that's beneficial to your health.

NOTE:  Nutritional science is beginning to discover that sugar is the most harmful ingredient to our health, not fat as was previously thought. Sugar causes chronic inflammation which is at the root of most modern-day health problems. While cacao is naturally healthy, roasting it and adding in large amounts of sugar turns an otherwise beneficial natural food into a processed candy that is very unhealthy.

The Solution

The solution is to enjoy chocolate made with cacao powder, not cocoa powder, and very little sugar. If you check the nutritional labels on dark chocolate cacao bars it's common to find that the darker the chocolate the less sugar it has. 100% cacao bars will have 0 grams of sugar, 95% bars have 2 grams, 90% bars will have 3 to 4 grams, etc. As a result, the darker a cacao bar is the healthier it is.

  Hershey Milk
Chocolate Bar
Taza Wicked
Dark Bar
Serving Size 43g 35g
Calories 220 210
Sugar 24g
(56% of serving)
2g
(6% of serving)
Fiber 1g 8g
Protein 3g 5g
Cholesterol 10mg 0
Sodium 35mg 0
Potassium 4% of RDA 6% of RDA
Iron 8% of RDA 6% of RDA
RDA = Recommended Daily Allowance

The healthiest, least-processed cacao bar is made in the USA right outside of Boston in Somerville, Massachusetts by Taza Chocolate. Their organic Wicked Dark bar is made from stone-ground cacao beans which preserves all the healthy properties of the cacao.

Taza Chocolate Wicked Dark Bar

While more and more companies are jumping on the dark chocolate bandwagon, most still make their bars with cocoa, not cacao. In addition, most do not participate in fair-trade practices which help to ensure fair labor practices as well. One has to look harder to get a truly healthy chocolate bar based on cacao that is sourced through fair trade. We believe Taza Chocloate's Wicked Dark bar is the best because each serving is:

The healthy fat in cacao (the same type of heart-healthy monounsaturated fat also found in olive oil) aligns perfectly with a Mediterranean, keto or other low-carb diet and the antioxidants help protect your cells from damage by free radicals which could lead to heart disease and cancer. If you're skeptical about eating chocolate for your health, check out this WebMD article on the benefits of consuming cacao-based chocolate.

NOTE:  Taza's Wicked Dark bar is NOT the smooth, sugar-laden cocoa-based chocolate bars sold as candy that you're probably used to. Due to being stone ground, which preserves most of the healthy ingredients in the cacao, the Wicked Dark bar has a texture to it. While your first bite will be quite different from the candy bars you're used to, you will quickly begin to enjoy and appreciate the healthy, natural taste of real chocolate the way Mother Nature intended.

If you like your healthy chocolate with a healthy twist, Taza has you covered. With just 1 more gram of sugar (3 grams total per serving) their Wicked Dark with Ginger bar tastes awesome! And while I haven't personally tried them, they also have coconut and almond versions of their Wicked Dark bar with no additional sugar.

Taza Ginger Coconut Almond Chocolate Wicked Dark Bar

Health-conscious, ethical producers emphasizing sustainability and fair labor practices like Taza Chocolate offer the opportunity to enjoy chocolate in a manner that is not only healthy, but beneficial to everyone involved in the production of it. Alter-Eco is another ethical producer and their offerings include a 100% cacao bar ("Total Blackout") with zero grams of sugar but it is more processed.

NOTE:Note that Taza's chocolate discs are NOT the same as their Wicked Dark bars. Their discs are only 50% to 70% dark and contain nearly 20 grams of sugar per serving so they are more like candy and not as healthy as their Wicked Dark bars. Taza also has other bars that are not as healthy as their Wicked Dark bars as they are also not as dark and contain more sugar. Be sure to look for the Wicked Dark bars.

You can order Taza's Wicked Dark bars diretly from their Web site (they often have sales so keep checking back or sign up on their email list) or you can use their product locator page to find it at a retailer near you. If you're in the Boston area you can tour the Taza Chocolate factory and visit their factory store.

Also check out our page on where to buy Safe Lead-Free Coffee Mugs.

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